Do you have any advice or ideas to stop anxiety and be more relaxed towards life in general? - general anxiety more condition_symptoms
Can you recommend something to stop the agony of daily stress and problems? Is there a way to relax not worry too much about everything and in a position yourself?
All suggestions, recommendations or advice would be great. Thank you!
Thursday, December 3, 2009
General Anxiety More Condition_symptoms Do You Have Any Advice Or Ideas To Stop Anxiety And Be More Relaxed Towards Life In General?
3 comments:
I have GAD, and while I see a therapist and am on medication, there are many other things, that it seriously suggest that I do.
Read to see a funny book, a funny movie, take a deep breath and a session of 1 minute during the day, write your concerns and Shred, paint, walk, we take our time for a bath or shower, drink more water , enjoy a sunset / sunset, take time for you.
I have GAD, and while I see a therapist and am on medication, there are many other things, that it seriously suggest that I do.
Read to see a funny book, a funny movie, take a deep breath and a session of 1 minute during the day, write your concerns and Shred, paint, walk, we take our time for a bath or shower, drink more water , enjoy a sunset / sunset, take time for you.
Think of positive things in his life, the best moment you have done. Always keep in mind that the problems in real life, the spice of life, with which you posted. They always look it as a true test of their personal abilities. Be strong, pray, problems come and go just where you in analyzing all problems solutions such as homework.
Build your confidence in yourself, so be good for combating anxiety and flexible to meet any test life.Never, never had the problems remain in your head when you do go, that one it goes ... not that always when she in her mental state. We hope this message helps you.
Post a Comment